Welcome!
Are you or your child struggling to cope with trauma, stress, anxiety, depression, or addiction? Do these challenges interfere with your relationships, career, or daily life? You’re not alone, and healing is possible.
Starting therapy can feel overwhelming—I understand that. My approach is collaborative, compassionate, and focused on meaningful change. Therapy doesn't have to be a long, drawn-out process. I use efficient, evidence-based methods that help you move forward—because your life is happening right now, and you deserve to live it fully.
As a Licensed Mental Health Counselor in New York and Vermont, I specialize in trauma recovery for individuals, couples, and families. I integrate EMDR, Internal Family Systems (IFS), and trauma-informed care to support healing from PTSD, Complex PTSD, anxiety, and related issues. My work helps clients move through shame, fear, and confusion to develop stronger relationships—with themselves and others.
I also use mindfulness-based techniques to help clients regulate emotions, build resilience, and reconnect with their sense of self. My goal is to create a safe, nonjudgmental space where you can gain clarity, feel empowered, and experience lasting relief.
Fees
I am accepting clients aged 11 and up into adulthood.
All of my clients will be seen virtually.
I charge $150 for the initial intake and $125 for all ongoing sessions.
I currently take Aetna, Cigna, MVP, CDPHP, UHC, Highmark Blue Cross Blue Shield and NY/ VT Medicaid. For all other insurances, you may have out-of-network benefits, which means that insurance will reimburse you for a portion of our session cost. I have partnered with Thrizer to handle the out-of-network process automatically for you. During our intake process, I can help you verify if you have out-of-network benefits and how much your co-insurance will be.
I see clients from all around New York and Vermont.